Fasting-Friendly Boiled Potatoes
A simple, nutrient-rich potato dish perfect for breaking a fast. Light on the stomach and packed with essential vitamins and minerals.
Equipment
- Medium Pot
- Strainer
Ingredients
Boiled Potatoes
- 4 small potatoes washed and peeled
- 4 cups water for boiling
- 1 tsp salt optional
- 1 tsp olive oil for serving
- 1 tsp chopped parsley for garnish
Instructions
- Fill a medium pot with 4 cups of water and bring to a boil.
- Add the potatoes and a pinch of salt (optional).
- Let the potatoes boil for 15 minutes or until they are soft when pierced with a fork.
- Drain the potatoes and let them cool slightly.
- Drizzle with olive oil and sprinkle chopped parsley before serving.
Notes
Boiled potatoes are gentle on the stomach and an excellent source of energy after fasting. Avoid butter or heavy seasonings for a lighter meal.