Is Avocado Oil a Seed Oil?
Avocado oil is not a seed oil. It is extracted from the pulp of the avocado fruit, which classifies it as a fruit oil rich in monounsaturated fats and beneficial nutrients.
Ingredients
Key Facts
- Avocado oil is extracted from the flesh of the avocado fruit, not its seed.
- It is celebrated for its healthy monounsaturated fats and high vitamin E content.
Instructions
- Read the full article to explore the differences between fruit oils and seed oils, production methods, and the nutritional benefits of avocado oil.
Notes
This card clarifies a common question about avocado oil's classification. Despite its rich, buttery flavor, avocado oil is derived from the avocado pulp and not the seed.