Ranch Steak: Tips, Recipes, and Health Benefits
Ranch steak, also known as 'shoulder center steak,' is a lean and flavorful cut of beef. It is affordable, high in protein, and can be cooked using various methods like grilling, pan-searing, and sous vide.
Equipment
- Grill or Cast Iron Skillet
- Meat Thermometer
- Sharp Knife
Ingredients
Ranch Steak
- 1 lb ranch steak (shoulder center steak)
Marinade
- 1/4 cup olive oil
- 2 tbsp soy sauce
- 1 tbsp balsamic vinegar
- 2 cloves garlic minced
- 1 tsp black pepper freshly ground
Instructions
- In a bowl, combine olive oil, soy sauce, balsamic vinegar, minced garlic, and black pepper to create the marinade.
- Place the ranch steak in a resealable bag or shallow dish and pour the marinade over it. Cover and refrigerate for at least 4 hours or overnight for maximum flavor.
- Preheat a grill or cast iron skillet to medium-high heat.
- Remove the steak from the marinade and pat dry. Grill for 4-5 minutes per side for medium-rare, or until the internal temperature reaches 135°F (57°C).
- Let the steak rest for 5 minutes before slicing.
- Slice thinly against the grain and serve immediately.
Notes
For best results, marinate overnight. Serve with roasted vegetables, mashed potatoes, or a fresh salad.