There’s something deeply refreshing about a full-day juice fast it’s like hitting the reset button on your body and mind. Whether you’re looking to reduce bloating, improve energy, or just give your digestion a rest, these Day Juice Fast Recipes are simple, vibrant, and packed with nutrients to carry you through your fast.
Each recipe is crafted to balance taste, hydration, and nourishment so you can juice with confidence no gimmicks, no stress, just real ingredients and clean, feel-good flavor.
Table of Contents
🥤 What Is a Juice Fast?
A juice fast is a short-term cleanse where you consume only fresh juices made from fruits and vegetables for a certain period often one day to three days. These day juice fast recipes help flood your system with vitamins and minerals while keeping things light and digestible.
🌈 Benefits of a 1-Day Juice Fast
- Gives your digestive system a break
- Provides a burst of hydration and antioxidants
- May reduce cravings and bloating
- Can support natural detox processes
- A great way to get back on track after indulgent eating
🛒 What You’ll Need
Before starting, stock your fridge with:
- Organic fruits and veggies (celery, cucumbers, carrots, apples, citrus, beets, leafy greens)
- Fresh herbs (mint, parsley, ginger)
- A juicer or high-powered blender + nut milk bag
🍹 4 Easy Day Juice Fast Recipes
Each recipe makes about 2 servings. You can rotate these throughout your day or repeat your favorite.
1. Green Glow Juice
Hydrating, anti-inflammatory, and energizing.
- 2 stalks celery
- 1 cucumber
- 1 green apple
- ½ lemon, peeled
- Handful of spinach or kale
- 1-inch piece of ginger
Juice everything, stir, and serve over ice.
2. Sunrise Citrus Carrot Juice
Immune-boosting and bright, like sunshine in a glass!
- 3 carrots
- 1 orange, peeled
- ½ grapefruit, peeled
- ½-inch turmeric root (or ¼ tsp powder)
- Dash of black pepper (enhances turmeric absorption)
Juice and sip slowly for a fresh start.
3. Beet Berry Detox Juice
A sweet-and-earthy blend that supports your liver.
- 1 small beet, peeled
- ½ cup strawberries
- ½ cup blueberries
- 1 small green apple
- ½ lemon, peeled
Juice and chill. Deep red and beautifully tangy!
4. Cucumber Mint Refresher
Perfect mid-afternoon or evening juice light, clean, and cooling.
- 1 cucumber
- Juice of 1 lime
- 4–5 fresh mint leaves
- 1 green apple
- ½ cup water (if blending)
Juice or blend, then strain for clarity. Sip slowly.
⏱️ Day Juice Fast Recipes Schedule
| Time | Recipe Suggestion |
|---|---|
| 8:00 AM | Green Glow Juice |
| 11:00 AM | Sunrise Citrus Carrot Juice |
| 2:00 PM | Beet Berry Detox Juice |
| 5:00 PM | Cucumber Mint Refresher |
| 7:00 PM | Optional repeat of favorite |
You’ll drink water or herbal tea between juices to stay hydrated.
Explore more ideas in our Lemony Snack Mix
💡 Tips for a Successful Juice Day
- Start the day with warm lemon water.
- Sip juices slowly don’t chug!
- Listen to your body. If very hungry, blend a banana with water.
- Avoid caffeine and heavy workouts. Gentle walks are great.
- Ease out with a light veggie soup or smoothie the next day.
🍋 Final Thoughts from Emma
I always say a one-day juice fast isn’t about punishment it’s about pause and peace. These day juice fast recipes are gentle companions, not harsh rules. You’re not starving; you’re sipping nature’s best.
💬 What’s your favorite juice combo? I’d love to hear how your juice day goes.
And if this helped you, follow us on Pinterest for more healthy resets and fresh recipes! 🌿✨