A fresh bowl of Mediterranean Lemon-Dill Chicken is bright, simple, and good for lunch or dinner. It uses grilled chicken, crisp vegetables, cooked grains, and a light lemon-dill dressing. You can make it fast and eat it chilled or at room temp.
introduction
This bowl mixes warm chicken, grains, and fresh vegetables for a clean and bright meal. It is easy to change with what you have. For a quick idea on simple chicken bowls, see this 4-ingredient chicken salad for basic building tips.
why make this recipe
Make this recipe when you want a healthy and filling meal that is not heavy. It keeps well for work lunches and is good for meal prep. The mix of protein, grains, and vegetables gives steady energy. If you like easy slow-cooked chicken ideas, you may also like this slow cooker chicken recipe for other meal options.
how to make Mediterranean Lemon-Dill Chicken Bowls
This recipe is simple and clear. Grill or cook the chicken, cook the grains, chop the vegetables, and mix the dressing. Use cooked grains like quinoa or rice and fresh vegetables for crunch. For ideas on making warm broths or using chicken stock, check this chicken bone broth guide which can add flavor when you cook grains.
Ingredients :
- grilled chicken
- lemon-dill dressing
- fresh vegetables (e.g., cucumbers, bell peppers, tomatoes)
- cooked grains (e.g., quinoa or rice)
- olive oil
- salt
- pepper
Directions :
- Grill the chicken until fully cooked and slice it.
- In a bowl, combine cooked grains and diced fresh vegetables.
- Drizzle with lemon-dill dressing and toss to combine.
- Top with grilled chicken slices.
- Serve chilled or at room temperature.
how to serve Mediterranean Lemon-Dill Chicken Bowls
Serve the bowl in a shallow dish. Arrange grains first, then vegetables, then chicken on top. Add extra dressing if you like. You can also serve with a side salad or warm pita. For a simple cold bowl idea, you might compare serving styles with the 4-ingredient chicken salad to keep things easy.
how to store Mediterranean Lemon-Dill Chicken Bowls
Store components in separate containers for best texture. Keep grilled chicken in one container and grains and vegetables in another. The dressing can go in a small jar. When ready, pour dressing and toss. Use within 3 to 4 days in the fridge.
tips to make Mediterranean Lemon-Dill Chicken Bowls
- Use cooked grains that have cooled to room temp before mixing.
- Chop vegetables small so each bite mixes well.
- Make dressing ahead and taste for salt and lemon.
- Cook chicken with a bit of olive oil and salt for best flavor.
- If you want more flavor in your grains, cook them using a small cup of stock from a simple broth recipe like this chicken bone broth.
Serving Ideas (if any)
- Add feta cheese and olives for a more Greek style.
- Add a spoon of hummus on the side for extra creaminess.
- Swap chicken for grilled shrimp or tofu for variety.
- Serve with warm pita or flatbread to make it heartier.
Final Thoughts
This Mediterranean Lemon-Dill Chicken Bowl is easy, fresh, and flexible. You can change vegetables, use different grains, or swap proteins. It fits meal prep and tastes good cold or at room temperature.
FAQs
Q: Can I use store-bought lemon-dill dressing?
A: Yes. Store-bought dressing works fine. Taste and add salt or lemon if needed.
Q: How long will the bowl stay fresh in the fridge?
A: Keep components separate and use within 3 to 4 days.
Q: Can I make this vegan?
A: Yes. Replace chicken with roasted chickpeas or baked tofu and use a vegan dressing.
Q: Can I freeze these bowls?
A: Freezing is not ideal for fresh vegetables. You can freeze cooked chicken or grains, but not mixed bowls with raw veggies.
Q: What grains work best?
A: Quinoa, rice, farro, or bulgur all work well.
Conclusion
For more bowl inspiration and Greek-style ideas, see this guide on Greek Chicken Bowls – Eat With Clarity and this recipe collection at Greek Chicken Bowls – Seasoned by Silvie.
Mediterranean Lemon-Dill Chicken Bowl
Ingredients
Main ingredients
- 4 pieces grilled chicken breasts Cooked until fully done
- 1 cup cooked grains (e.g., quinoa or rice) Use cooled grains for best mixing
- 2 cups fresh vegetables (e.g., cucumbers, bell peppers, tomatoes) Chopped small for better mixing
- 1/4 cup lemon-dill dressing Store-bought or homemade
- 2 tablespoons olive oil Used for cooking the chicken
- 1 teaspoon salt Adjust according to taste
- 1/2 teaspoon pepper Freshly ground preferred
Instructions
Preparation
- Grill the chicken until fully cooked and slice it.
- In a bowl, combine cooked grains and diced fresh vegetables.
- Drizzle with lemon-dill dressing and toss to combine.
- Top with grilled chicken slices.
- Serve chilled or at room temperature.
Serving Suggestions
- Serve the bowl in a shallow dish, arranging grains first, then vegetables, and chicken on top.
- Add extra dressing if desired.
- Optionally serve with a side salad or warm pita.
Storage Tips
- Store components in separate containers for best texture.
- Keep grilled chicken in one container and grains and vegetables in another.
- The dressing can be stored in a small jar.
- Use within 3 to 4 days in the fridge.