There’s something magical about summer evenings when the air feels heavy and warm, and all you crave is something light, fresh, and comforting. That’s where this Chilled Creamy Basil & Pea Soup comes in a vibrant green bowl of cool, silky goodness that feels like sunshine in every spoonful. With its gentle sweetness from peas, herbaceous kick from basil, and creamy smooth finish, this soup is a refreshing twist on comfort food.
Why You’ll Love This Chilled Creamy Basil & Pea Soup
- 🌱 Healthy and nourishing – packed with protein and fiber from peas.
- 🧄 Quick and easy – ready in under 30 minutes, perfect for busy weeknights.
- 🥗 Versatile – serve chilled as a starter, side, or even a dip.
- 🌸 Colorful and beautiful – its bright green hue makes it table-ready.
- 👩👩👧 Family-friendly – light, mild flavors that even kids enjoy.
Tools and Preparation
You won’t need a fancy kitchen setup for this soup:
- Blender or food processor – creates that creamy, velvety texture.
- Large pot – to cook the peas and soften the garlic and onion.
- Sharp knife & cutting board – quick prep for the aromatics.
- Fine mesh strainer (optional) – for extra silky soup.
Ingredients
- 2 cups frozen peas (no need to thaw)
- 1 small onion, diced
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 2 cups vegetable broth (low sodium)
- 1/2 cup fresh basil leaves
- 1/2 cup plain Greek yogurt (or coconut yogurt for vegan)
- Juice of 1/2 lemon
- Salt and black pepper to taste
- Extra basil leaves and olive oil drizzle, for garnish
Step-by-Step Instructions
- Sauté the aromatics – Heat olive oil in a pot. Add onion and garlic, cooking for 3–4 minutes until fragrant.
- Cook the peas – Add peas and broth. Simmer gently for 5 minutes until peas are tender.
- Blend – Transfer mixture to a blender, add fresh basil, yogurt, and lemon juice. Blend until smooth and creamy.
- Season – Taste and adjust with salt and pepper.
- Chill – Refrigerate for at least 1–2 hours before serving for best flavor.
How to Serve Chilled Creamy Basil & Pea Soup
- In small bowls or cups as an appetizer.
- Poured into shot glasses for a fun party starter.
- As a light lunch with crusty bread or crackers.
- Swirled into a grain bowl or salad for extra creaminess.
- Used as a dip with fresh veggies.
Tips for Perfect Results
- Use frozen peas for convenience and bright color.
- Blend while the soup is still warm for the smoothest consistency.
- Add a splash of cream or coconut milk for extra richness.
- Chill thoroughly this soup tastes best cold.
- Garnish just before serving so basil leaves stay vibrant.
Best Pairings / Side Dishes
This soup pairs wonderfully with:
- Fresh grilled cheese sandwiches for a cozy twist.
- A crisp summer salad with cucumbers and tomatoes.
- Light pasta dishes with olive oil and herbs.
👉 This soup also pairs beautifully with my Creamy Beef Pasta for a fresh, balanced meal.
Common Mistakes to Avoid
- Overcooking peas – makes the soup dull and mushy.
- Skipping the chill time – the flavors need time to meld.
- Using too much lemon juice – it can overpower the basil.
- Forgetting to taste and season – fresh soups need careful seasoning.
Storage & Reheating Instructions
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Not recommended texture becomes grainy.
- Reheating: Best enjoyed chilled, but you can gently warm on the stove if desired.
✨ This is one recipe you’ll definitely want to save – Pin it now for later!
FAQs
Q: Can I make this vegan?
A: Yes! Just swap Greek yogurt with coconut yogurt or cashew cream.
Q: Can I use fresh peas instead of frozen?
A: Absolutely just blanch fresh peas for 2–3 minutes before blending.
Q: How do I make the soup even creamier?
A: Add a splash of coconut milk or a small boiled potato before blending.
Q: Can I make it ahead of time?
A: Yes, it tastes even better after chilling overnight.
Final Thoughts (Emma’s Voice)
There’s a little joy in finding a recipe that feels both nourishing and indulgent. This Chilled Creamy Basil & Pea Soup is one of those gems easy to prepare, vibrant to serve, and a cozy reminder that fresh, simple ingredients can be the most comforting of all.
💛 If you try this recipe, let me know in the comments I love hearing your stories and kitchen wins!
Chilled Creamy Basil & Pea Soup
Equipment
- Blender or Food Processor
- Large pot
- Knife
- Cutting Board
- Fine-Mesh Strainer
Ingredients
- 2 cups frozen peas no need to thaw
- 1 small onion diced
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 2 cups vegetable broth low sodium
- 1/2 cup fresh basil leaves
- 1/2 cup plain Greek yogurt or coconut yogurt for vegan
- 1/2 lemon juiced
- salt and black pepper to taste
- extra basil leaves and olive oil for garnish
Instructions
- Heat olive oil in a pot over medium heat. Add diced onion and minced garlic. Sauté for 3–4 minutes until fragrant.
- Add peas and vegetable broth. Simmer gently for 5 minutes until peas are tender.
- Transfer soup mixture to a blender. Add basil, yogurt, and lemon juice. Blend until smooth and creamy.
- Season to taste with salt and pepper. Optionally, strain through a fine mesh sieve for a silkier texture.
- Refrigerate for at least 1–2 hours until fully chilled.
- Serve cold, garnished with basil leaves and a drizzle of olive oil.