There’s something magical about the crunch of cucumber paired with juicy, sun-ripened tomatoes. This Cucumber Tomato Salad is a celebration of simplicity—light, refreshing, and bursting with summer flavor in every bite. Whether you’re hosting a barbecue, preparing a quick lunch, or looking for a side to brighten your weeknight dinners, this easy dish fits right in.
Made with crisp cucumbers, sweet cherry tomatoes, red onions, and a tangy vinaigrette, this salad is not only vibrant but full of wholesome ingredients you probably already have on hand. It’s one of those fresh salad recipes you’ll come back to all season long!
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🥗 Serving Versatility: So Many Ways to Enjoy It!
This Cucumber Tomato Salad plays well with others. You can:
- Serve it over a bed of greens for a heartier Resep Salad idea
- Mix it into cold pasta for a quick lunch
- Top it with feta or mozzarella for a creamy twist
- Pair it with grilled meats, fish, or even buffalo cauliflower bites for a balanced plate
✅ Ingredients You Need For Cucumber Tomato Salad
- 2 cups cherry or grape tomatoes, halved
- 1 large cucumber, sliced or diced
- 1/4 red onion, thinly sliced
- 2 tbsp olive oil
- 1 tbsp red wine vinegar or lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp dried oregano or Italian seasoning
- Optional: fresh parsley, crumbled feta
👩🍳 Instructions
- Prep the veggies: Wash and cut the cucumber and tomatoes. Thinly slice the red onion.
- Mix the dressing: In a small bowl, whisk together olive oil, vinegar, salt, pepper, and herbs.
- Combine: Add all the veggies to a large bowl. Pour the dressing over and toss to coat.
- Chill & serve: Let the salad rest in the fridge for 10–15 minutes so flavors can meld. Serve cold.
⏱️ Quick Facts
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 4
- Calories: ~90 per serving
💚 Why You’ll Love This Cucumber Tomato Salad
- 🕒 Ready in 10 minutes a lifesaver for busy nights
- 💸 Budget-friendly, using common pantry and garden staples
- 🥗 Nutrient-packed with antioxidants and hydration
- 🌈 Customizable with cheeses, herbs, or even egg salad on the side
- 🌱 Perfect for those seeking light, cucumber recipes salad
🌍 A Little Background: The Mediterranean Touch
This tomato salad draws inspiration from Mediterranean cuisine, where fresh, simple produce shines. Similar to a Greek salad (minus the olives), this dish emphasizes the purity of each ingredient no fuss, just flavor.
🍴 Fun Serving Suggestions
- With grilled chicken or salmon for a balanced dinner
- As a topping on toasted bread for a bruschetta-style snack
- Alongside buffalo cauliflower for a spicy-cool combo
- Packed in mason jars for meal prep or picnics
Try it with our: Fiesta Lime Chicken with Avocado – spicy meets refreshing!
🧠 Pro Tips for the Perfect Crunch
- Use seedless or English cucumbers for less water and more bite
- Salt the cucumber slices lightly and let sit for 10 mins to draw out moisture
- Always taste and adjust salt and acidity tomatoes vary in sweetness
- Add a few mint or basil leaves for fresh, unexpected flavor
🧊 Storage & Leftovers
Store any leftover Cucumber Tomato Salad in an airtight container in the fridge for up to 2 days. Note: the salad may release extra liquid as it sits, so give it a quick stir and drain excess if needed before serving again.
🥰 Final Thoughts from Emma
This Cucumber Tomato Salad is the kind of feel-good dish that’s as comforting as it is refreshing. Whether you’re tossing it together for a casual lunch or bringing it to your next potluck, it’s a hit every time. And don’t forget to pin this recipe your future self will thank you on a hot day when you’re craving something easy and cool. 😍
👉 Follow us on Pinterest for more feel-good cucumber recipes, nostalgic sides, and quick summer favorites!
Light and Refreshing Cucumber Tomato Salad
Ingredients
- 2 cups cherry or grape tomatoes halved
- 1 large cucumber sliced or diced
- 0.25 red onion thinly sliced
- 2 tbsp olive oil
- 1 tbsp red wine vinegar or lemon juice
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tsp dried oregano or Italian seasoning
- fresh parsley optional
- crumbled feta optional
Instructions
- Wash and cut the cucumber and tomatoes. Thinly slice the red onion.
- In a small bowl, whisk together olive oil, vinegar, salt, pepper, and herbs.
- Add all the veggies to a large bowl. Pour the dressing over and toss to coat.
- Let the salad rest in the fridge for 10–15 minutes. Serve cold.