🥔 Comforting & Clean Potato Fasting Recipes for Simple Reset Days

Plain boiled potatoes on a plate with herbs and sliced vegetables
Clean, simple, and satisfying perfect for reset days.

There’s something deeply satisfying about a bowl of warm, seasoned potatoes. When you’re craving comfort food that’s clean and nourishing, potato fasting recipes are a gentle go-to. Perfect for short-term resets or mono-meal days, these simple dishes are easy on digestion, naturally filling, and full of familiar flavor.

Whether you’re easing into a fast or just want to keep things simple for a few days, these potato fasting recipes bring balance and comfort to your plate.

Table of Contents

Why Potato Fasting Recipes Work

  • Made with whole, unprocessed ingredients
  • Low in fat, high in fiber and nutrients
  • Naturally satisfying and easy to digest
  • Great for 1–3 day resets or gentle detoxes
  • Versatile with herbs, spices, and simple veggies

🍽️ 3 Nourishing Potato Fasting Recipes to Try

1. Crispy No-Oil Roasted Potatoes

Ingredients:

  • 4 medium Yukon Gold potatoes, diced
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional)
Ingredients for potato fasting recipe arranged on board
Just a few ingredients clean comfort in every bite.

Directions:

  1. Preheat oven to 400°F (200°C).
  2. Toss potatoes in spices (no oil needed).
  3. Spread on parchment-lined baking sheet.
  4. Roast for 35–40 minutes, flipping halfway.
  5. Sprinkle with parsley and enjoy warm.

⏱️ Prep Time: 5 min
🔥 Cook Time: 40 min
📌 Total Time: 45 min
🍽️ Serves: 2
Calories: ~180 per serving

2. Mashed Potatoes with Steamed Greens

Ingredients:

  • 3 large white potatoes, peeled and cubed
  • ½ cup hot veggie broth (or unsweetened almond milk)
  • Salt and black pepper
  • Steamed spinach, broccoli, or kale

Directions:

  1. Boil potatoes until soft, then drain.
  2. Mash with broth until creamy.
  3. Season lightly.
  4. Serve with warm steamed greens on the side.

⏱️ Prep Time: 10 min
🔥 Cook Time: 20 min
📌 Total Time: 30 min
🍽️ Serves: 2
Calories: ~220 per serving

Step-by-step potato fasting meal preparation
Simplicity in motion clean food prep that feels good.

3. Air-Fried Seasoned Potato Wedges

Ingredients:

  • 2 large Russet potatoes, sliced into wedges
  • ½ tsp onion powder
  • ½ tsp smoked paprika
  • Salt to taste

Directions:

  1. Preheat air fryer to 375°F (190°C).
  2. Toss wedges with seasonings.
  3. Air fry for 15–18 minutes, shake halfway.
  4. Serve with fresh herbs or lemon juice.

⏱️ Prep Time: 5 min
🔥 Cook Time: 18 min
📌 Total Time: 23 min
🍽️ Serves: 2
Calories: ~160 per serving

🔄 Ways to Serve Potato Fasting Recipes

Even when you’re following a simple plan, there’s room for variety:

  • Swap white potatoes for red, gold, or sweet varieties
  • Chill and serve for extra resistant starch (great for gut health!)
  • Add fresh herbs like rosemary or dill for more depth
  • Serve with lemon, mustard, or a splash of vinegar for a tangy lift

🧂 Pro Tips for Potato-Based Fasting

  • Use parchment or air fryers instead of oil
  • Stick to clean seasonings no sauces, no sugar
  • Drink plenty of water to support digestion
  • Batch cook your potato fasting recipes to stay on track

🥡 How to Store & Reheat

  • Refrigerate leftovers in glass containers up to 4 days
  • Reheat in an oven or air fryer to keep the texture crisp
  • Avoid microwaving mashed varieties use stovetop heat instead
Served Potato fasting recipes with herbs and lemon
Light, clean, and naturally satisfying.

👉 Browse more Garlic Butter Beef Bites & Potatoes perfect for post-fast meals or clean weekly prep.

Final Thoughts from Emma

These potato fasting recipes prove you don’t need complexity to feel nourished. Just potatoes, a few pantry spices, and a little time in the oven or pot can give you warm, filling meals that support your goals and soothe your spirit. They’re perfect for gentle reset days or anytime your body wants a break.

✨ Ready to make a clean start? Try one of these recipes and tag me if you do I’d love to see your potato fasting creations. And don’t forget to follow me on Pinterest for more wholesome, family-friendly ideas every week!

Plain boiled potatoes on a plate with herbs and sliced vegetables

Potato Fasting Recipes for Simple Reset Days

This clean and comforting recipe is perfect for fasting or reset days—just potatoes, pantry spices, and no oil required. Easy to digest and naturally satisfying.
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Side
Cuisine Clean Eating
Servings 2
Calories 180 kcal

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper

Ingredients
  

Main Ingredients

  • 4 medium Yukon Gold potatoes diced
  • 1 tsp smoked paprika
  • 0.5 tsp garlic powder
  • salt and pepper to taste
  • fresh parsley chopped, optional

Instructions
 

  • Preheat oven to 400°F (200°C).
  • Toss potatoes in smoked paprika, garlic powder, salt, and pepper.
  • Spread on a parchment-lined baking sheet in a single layer.
  • Roast for 35–40 minutes, flipping halfway through for even crispness.
  • Sprinkle with fresh parsley before serving, if desired.

Notes

Perfect for fasting, this dish is oil-free and simple to prepare. Swap Yukon Gold with red or Russet potatoes for variety.
Keyword Fasting, Healthy, No-Oil, Potatoes

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