Why Make This Recipe
High Protein Creamy Taco Soup is not only a comforting dish; it’s a wonderful way to bring everyone together just like my grandmother did in her kitchen. This soup is packed with protein from lean turkey or chicken, making it a hearty option for any meal. The creamy texture pairs perfectly with the rich flavors of taco seasoning, making every spoonful a little cozy hug. Plus, it’s incredibly easy to make, so whether you’re a novice or a seasoned cook, you’ll find joy in bringing this dish to life.
How to Make High Protein Creamy Taco Soup
Ingredients:
1 lb (450g) lean ground turkey or chicken
1 tablespoon olive oil
1 packet taco seasoning (or homemade taco seasoning)
1 (14.5 oz) can diced tomatoes
1 (10 oz) can green chilies (optional)
1 (15 oz) can black beans, drained and rinsed
1 cup low-sodium chicken broth
8 oz cream cheese, cubed
1 cup shredded cheddar cheese
1 teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon cumin
Salt and pepper to taste
Directions:
- In a large pot, heat the olive oil over medium heat. Add the ground turkey or chicken and cook until it’s browned.
- Sprinkle in the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Stir to coat the meat well.
- Pour in the diced tomatoes, green chilies (if you’re using them), black beans, and chicken broth. Mix everything together.
- Bring it to a simmer, then add the cubed cream cheese. Stir until the cream cheese melts, giving the soup a creamy finish.
- Add in the shredded cheddar cheese and stir until it’s melted and smooth.
- Taste the soup and adjust the seasoning if needed.
- Serve hot, garnished with sour cream, cilantro, and a squeeze of lime if you like.
How to Serve High Protein Creamy Taco Soup
This soup is perfect on its own or as a side dish for a taco night. Serve it with tortilla chips for a crunchy contrast or top it with avocado slices for a fresh touch. You can even set out a toppings bar with sour cream, fresh cilantro, and jalapeños for everyone to customize their bowls.
How to Store High Protein Creamy Taco Soup
Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, add a splash of chicken broth to bring back the creamy texture. If you decide to freeze it, keep in mind that the cream cheese may change texture, but it will still taste delightful.
Tips to Make High Protein Creamy Taco Soup
- For a spicier kick, add diced jalapeños or use spicy taco seasoning.
- If you want to go vegetarian, substitute the meat with textured vegetable protein or additional beans.
- Experiment with different types of cheese for unique flavors. Monterey Jack adds a nice twist!
Variation
Feel free to customize this recipe with whatever veggies you have on hand, like corn or bell peppers. You can also serve it over a bed of rice if you prefer a heartier meal.
FAQs
What makes High Protein Creamy Taco Soup healthy?
High Protein Creamy Taco Soup is healthy because it uses lean ground turkey or chicken, which provides a great source of protein without excessive fat. The addition of black beans also boosts the fiber content, making it a filling choice.
Can I make High Protein Creamy Taco Soup in advance?
Yes! You can make High Protein Creamy Taco Soup in advance, and the flavors will develop even more over time. Just store it in the refrigerator and reheat when you’re ready to enjoy it.
Is High Protein Creamy Taco Soup easy to customize?
Absolutely! High Protein Creamy Taco Soup is very versatile. You can add various vegetables, switch the meat, or adjust the spices to suit your taste.
Can I use a slow cooker for High Protein Creamy Taco Soup?
Yes, you can adapt this recipe for a slow cooker. Just brown the meat first, then add all ingredients to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
Conclusion
I encourage you to try making this High Protein Creamy Taco Soup. It’s a dish that brings comfort and flavor, bridging family traditions with modern cooking. As you savor each creamy spoonful, let it remind you of the warmth of home and shared moments. Don’t forget to follow along on Pinterest and Medium for more heartwarming recipes that fill your kitchen with love.
High Protein Creamy Taco Soup
Equipment
- Large pot
- Wooden Spoon
- Measuring Spoons
- Knife and cutting board
Ingredients
Main Ingredients
- 1 lb lean ground turkey or chicken
- 1 tbsp olive oil
- 1 packet taco seasoning or homemade equivalent
- 1 can (14.5 oz) diced tomatoes
- 1 can (10 oz) green chilies optional
- 1 can (15 oz) black beans drained and rinsed
- 1 cup low-sodium chicken broth
- 8 oz cream cheese cubed
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp ground cumin
- Salt and pepper to taste
Instructions
- Serve hot with your favorite toppings sour cream, avocado, cilantro, or tortilla chips—for a comforting and flavorful meal.
- Add taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Stir well to coat the meat in spices.
- Pour in diced tomatoes, green chilies, black beans, and chicken broth. Stir to combine, then bring to a simmer.
- Add cubed cream cheese to the pot and stir until melted and fully incorporated, creating a creamy texture.
- Stir in shredded cheddar cheese and mix until melted and smooth. Taste and adjust seasonings if needed.
- Serve hot with your favorite toppings sour cream, avocado, cilantro, or tortilla chips for a comforting and flavorful meal.