Keto Cheeseburger Soup

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There’s something magical about a bowl of soup that tastes like your favorite cheeseburger but still keeps you cozy and guilt free. This Keto Cheeseburger Soup is creamy, rich, and packed with flavors of ground beef, cheese, and fresh veggies, all brought together in a low carb bowl of comfort. It’s hearty enough for a family dinner yet simple enough for a weeknight meal.

Why You’ll Love This Keto Cheeseburger Soup

  • Quick and beginner friendly
  • Perfect for burger soup recipes with a low carb twist
  • Rich and creamy, yet healthy for your ketovore lunch ideas
  • Budget friendly with simple ingredients
  • Family approved flavor that even picky eaters enjoy

Tools and Preparation

  • Large pot or Dutch oven – perfect for simmering the soup evenly
  • Wooden spoon – gentle for stirring beef and broth
  • Ladle – makes serving warm bowls easy
  • Measuring cups and spoons – keeps flavors balanced
  • Cheese grater – for freshly shredded cheese that melts smoothly

Ingredients

  • 1 pound ground beef
  • 2 tablespoons butter or olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 cups beef broth
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • ½ cup cream cheese, softened
  • 1 small zucchini, diced
  • 1 cup cauliflower florets, chopped small
  • 1 teaspoon mustard
  • ½ teaspoon paprika
  • Salt and pepper to taste
  • Optional: diced pickles for garnish, crumbled bacon, or fresh parsley

Step by Step Instructions

  1. Heat butter in a large pot over medium heat. Add ground beef and cook until browned, breaking it apart with a spoon.
  2. Stir in onion and garlic. Cook until softened and fragrant.
  3. Add zucchini and cauliflower, then season with paprika, salt, and pepper. Cook for 3 to 4 minutes.
  4. Pour in beef broth and let simmer for 10 minutes until veggies are tender.
  5. Reduce heat to low, stir in cream cheese until smooth.
  6. Slowly add heavy cream and shredded cheddar, stirring until creamy and well combined.
  7. Taste and adjust seasoning. Simmer gently for another 5 minutes.
  8. Serve hot with your favorite garnishes.

How to Serve Keto Cheeseburger Soup

  • Ladled into bowls with fresh parsley and bacon crumbles
  • Topped with diced pickles for a true cheeseburger vibe
  • Served with a crisp side salad for balance
  • Paired with keto garlic bread for dipping
  • In small mugs as a party appetizer or game day snack

Tips for Perfect Results

  • Use freshly grated cheese for the creamiest texture
  • Cook the beef until slightly crispy for extra flavor
  • Let the cream cheese fully melt before adding cheddar
  • Adjust broth if you want a thinner or thicker soup
  • Add a splash of hot sauce if you like spice
  • Garnish at the last minute to keep toppings fresh

Best Pairings and Side Dishes

This soup is filling on its own, but it pairs beautifully with fresh salads, roasted veggies, or a crisp cucumber side. This soup also pairs beautifully with my Keto Crack Chicken Soup for a fresh, balanced meal.

Common Mistakes to Avoid

  • Adding cheese on high heat can cause clumping
  • Using pre shredded cheese may result in grainy soup
  • Skipping veggies leaves the soup too heavy
  • Not tasting for seasoning before serving
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This is one recipe you’ll definitely want to save – Pin it now for later!

Storage and Reheating Instructions

  • Store in airtight containers in the fridge for up to 4 days
  • Freeze in portion sizes for up to 2 months
  • Reheat gently on the stove with a splash of broth or cream
  • Avoid microwaving on high as dairy can separate

FAQs

Can I make this dairy free?
Yes, use coconut cream and dairy free cheese substitutes.

Can I use ground turkey instead of beef?
Absolutely, it works well for lighter burger keto recipes.

Is this soup good for meal prep?
Yes, it reheats beautifully and is a great addition to ketovore lunch ideas.

Can I make it in the crockpot?
Yes, brown the beef first then simmer with other ingredients on low for 4 to 5 hours.

Final Thoughts (Emma’s Voice)

There’s something so heartwarming about turning a classic comfort food into a healthy dinner low carb recipe that feels indulgent without the guilt. This Keto Cheeseburger Soup has become a staple in my kitchen, and I’m sure it will win a spot in yours too. If you try this recipe, let me know in the comments – I love hearing your stories and kitchen wins!

Keto Cheeseburger Soup

This Keto Cheeseburger Soup is creamy, rich, and packed with flavors of ground beef, cheese, and fresh veggies, all brought together in a low carb bowl of comfort.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine American
Servings 6 bowls
Calories 450 kcal

Equipment

  • Large Pot or Dutch Oven
  • Wooden Spoon
  • Ladle
  • Measuring Cups and Spoons
  • Cheese grater

Ingredients
  

  • 1 pound ground beef
  • 2 tbsp butter or olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 2 cups beef broth
  • 1 cup heavy cream
  • 1 cup cheddar cheese shredded
  • 0.5 cup cream cheese softened
  • 1 small zucchini diced
  • 1 cup cauliflower florets chopped small
  • 1 tsp mustard
  • 0.5 tsp paprika
  • salt and pepper to taste
  • optional garnishes diced pickles, crumbled bacon, fresh parsley

Instructions
 

  • Heat butter in a large pot over medium heat. Add ground beef and cook until browned, breaking it apart with a spoon.
  • Stir in onion and garlic. Cook until softened and fragrant.
  • Add zucchini and cauliflower, then season with paprika, salt, and pepper. Cook for 3 to 4 minutes.
  • Pour in beef broth and let simmer for 10 minutes until veggies are tender.
  • Reduce heat to low, stir in cream cheese until smooth.
  • Slowly add heavy cream and shredded cheddar, stirring until creamy and well combined.
  • Taste and adjust seasoning. Simmer gently for another 5 minutes.
  • Serve hot with your favorite garnishes.

Notes

Use freshly grated cheese for the best melt. Let cream cheese fully melt before adding cheddar to avoid clumping. Garnish right before serving for freshness.
Keyword Cheeseburger, Comfort Food, Keto, Low Carb

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