why make this recipe
Whole30 Marry Me Chicken is a delightful dish that not only satisfies your cravings but also aligns with the Whole30 lifestyle. This recipe combines juicy chicken breasts with creamy coconut milk and flavorful sun-dried tomatoes, resulting in a meal that is both delicious and healthy. It’s perfect for family dinners or special occasions, giving you a taste of restaurant-quality dining right at home. Plus, it’s easy to prepare and requires minimal effort, making it a great choice for busy weeknights.
how to make Whole30 Marry Me Chicken
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup coconut milk
- 1/2 cup fresh basil, chopped
Directions
- Preheat oven to 375°F (190°C).
- In a large oven-safe skillet, heat olive oil over medium-high heat.
- Season the chicken breasts with garlic powder, onion powder, dried thyme, dried oregano, salt, and pepper.
- Sear the chicken in the skillet for about 4-5 minutes per side until golden brown.
- Add sun-dried tomatoes and coconut milk to the skillet, stirring to combine.
- Bring to a simmer, then remove from heat.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through.
- Remove from oven and stir in fresh basil before serving.
how to serve Whole30 Marry Me Chicken
Serve Whole30 Marry Me Chicken hot, garnished with extra fresh basil if desired. This dish pairs wonderfully with a side of steamed vegetables, cauliflower rice, or a refreshing salad to keep your meal light and nutritious.
how to store Whole30 Marry Me Chicken
To store any leftovers, place the chicken in an airtight container in the refrigerator. It will keep well for up to 3-4 days. If you want to reheat it, you can warm it in a skillet over low heat or in the microwave until heated through.
tips to make Whole30 Marry Me Chicken
- Make sure to properly season the chicken before searing for maximum flavor.
- Use fresh ingredients whenever possible for the best taste.
- If you like a bit of heat, consider adding some red pepper flakes to the coconut milk mixture.
variation
You can easily customize this recipe by adding your favorite vegetables, such as spinach or bell peppers, into the dish as it cooks. For a different flavor profile, try using different herbs like rosemary or parsley.
Conclusion
Whole30 Marry Me Chicken is a simple yet elegant dish that brings hearty flavors together in a healthy way. With its creamy coconut base and rich herbs, it’s sure to impress anyone at your dinner table. Plus, it’s a fantastic recipe to keep within your Whole30 plan.
Final Thoughts (Emma’s voice)
I absolutely love this Whole30 Marry Me Chicken! It’s packed with flavor and brings everyone around the table. It’s so easy to make, and I know my family enjoys it just as much as I do. Give it a try, and I think it might just become a favorite in your home too!
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FAQs
Can I make this dish in advance?
Yes, you can prepare the chicken and store it in the refrigerator before baking. Just bake it right before you’re ready to serve!
What can I use instead of coconut milk?
If you’re not a fan of coconut milk, you can use unsweetened almond milk or cashew cream, but it may alter the final flavor.
Is this dish gluten-free?
Absolutely! This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.
Whole30 Marry Me Chicken
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- to taste Salt and pepper
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup coconut milk
- 1/2 cup fresh basil, chopped
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- In a large oven-safe skillet, heat olive oil over medium-high heat.
- Season the chicken breasts with garlic powder, onion powder, dried thyme, dried oregano, salt, and pepper.
- Sear the chicken in the skillet for about 4-5 minutes per side until golden brown.
- Add sun-dried tomatoes and coconut milk to the skillet, stirring to combine.
- Bring to a simmer, then remove from heat.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through.
- Remove from oven and stir in fresh basil before serving.