introduction
This is a simple, tasty bowl made with ground turkey, rice, beans, and corn. It cooks fast and fits weeknight meals. If you like quick dinners, you may also enjoy a simple chicken salad for another no-fuss meal.
why make this recipe
This recipe is healthy, filling, and full of flavor. It uses lean ground turkey and pantry staples. It is easy to change for what you have on hand, and it feeds a family without much work. If you like swapping proteins, try a lean flank steak recipe another time.
how to make Flavorful Ground Turkey Rice Bowls: A Tasty Fiesta!
This dish cooks in one skillet after the rice is ready. Brown the turkey, season well, add beans and corn, then spoon over rice. For a similar one-pan idea, see this quick ground beef and cabbage recipe for more fast dinner inspiration.
Ingredients :
1 tbsp olive oil, 1 lb ground turkey, 1 medium onion (chopped), 2 cloves garlic (minced), 1 packet (1 oz) taco seasoning OR 1 tbsp chili powder, 1 tsp cumin, 1 tsp paprika, 1/2 cup water or chicken broth, 1 (15 oz) can black beans (rinsed and drained), 1 cup frozen corn, 4 cups cooked rice (brown or white), Optional toppings: salsa, avocado slices, sour cream or Greek yogurt, shredded cheese, fresh cilantro (chopped), lime wedges.
Directions :
Prepare rice according to package directions.
In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until softened, about 3-5 minutes. Add minced garlic and cook for another minute until fragrant.
Add ground turkey to the skillet. Break it up with a spoon and cook until browned, about 5-7 minutes. Drain any excess grease.
Stir in taco seasoning (or chili powder, cumin, and paprika) and water/broth. Bring to a simmer and cook for 2-3 minutes, allowing flavors to meld.
Stir in black beans and corn. Cook for another 3-5 minutes until heated through.
To assemble bowls, place a serving of cooked rice in each bowl. Top with the ground turkey mixture.
Add desired toppings such as salsa, avocado, sour cream, cheese, and cilantro. Serve with lime wedges.
how to serve Flavorful Ground Turkey Rice Bowls: A Tasty Fiesta!
Serve warm bowls with rice on the bottom and turkey mixture on top. Add salsa, avocado, sour cream, or cheese for creamy flavor. Squeeze lime over the top for brightness. Offer extra cilantro on the side.
how to store Flavorful Ground Turkey Rice Bowls: A Tasty Fiesta!
Cool leftovers to room temperature, then store in airtight containers. Keep in the fridge for up to 3-4 days. For longer storage, freeze the turkey mixture in a freezer-safe container for up to 3 months. Thaw in the fridge before reheating.
tips to make Flavorful Ground Turkey Rice Bowls: A Tasty Fiesta!
- Use lean ground turkey and drain any extra fat.
- Taste and adjust seasoning: add more taco seasoning or a pinch of salt if needed.
- Use chicken broth instead of water for more flavor.
- Reheat gently with a splash of water to keep the mixture moist.
- For a balanced meal, add extra veggies like bell peppers or tomatoes.
- If you want a breakfast twist, pair with eggs; also try some nutrient-rich muffins on the side.
Serving Ideas (if any)
- Top with shredded lettuce and pico de gallo for crunch.
- Serve with tortilla chips for scooping.
- Make tacos by spooning the mix into warm tortillas.
- Pair with a small side salad or a simple pizza for a family meal, such as a 10-inch pizza when you want variety.
Final Thoughts
This ground turkey rice bowl is fast, flexible, and full of flavor. It works for meal prep, family dinners, or a quick lunch. Use toppings you like and make it your own.
FAQs
Q: Can I use ground chicken instead of turkey?
A: Yes. Use ground chicken the same way and cook until no pink remains.
Q: Can I make this gluten-free?
A: Yes. Use gluten-free taco seasoning or spices without additives.
Q: How can I make it spicier?
A: Add chopped jalapeño, extra chili powder, or a dash of hot sauce.
Q: Is it freezer friendly?
A: Yes. Freeze the turkey mixture in portions for up to 3 months.
Conclusion
For another take on Mexican-style turkey bowls, you can look at a similar recipe on a Mexican ground turkey rice bowls page that shows an easy version with bright toppings. If you want a southwest twist and more serving ideas, check this Ground Turkey Tacos Bowls (with a Southwest Twist!) recipe for more ideas.
Ground Turkey Rice Bowl
Ingredients
Cooking Oil and Meat
- 1 tbsp olive oil
- 1 lb ground turkey Use lean ground turkey and drain any excess fat.
Vegetables and Seasonings
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 packet (1 oz) taco seasoning OR 1 tbsp chili powder Adjust seasoning with more taco seasoning or salt if needed.
- 1 tsp cumin
- 1 tsp paprika
- 1/2 cup water or chicken broth Using chicken broth enhances the flavor.
Canned and Frozen Goods
- 1 can (15 oz) black beans, rinsed and drained For additional nutrition.
- 1 cup frozen corn Add for sweetness and texture.
Rice
- 4 cups cooked rice (brown or white) Prepare according to package directions.
Optional Toppings
- salsa
- avocado slices Adds creaminess.
- sour cream or Greek yogurt
- shredded cheese
- fresh cilantro, chopped For garnish.
- lime wedges For squeezing over the top before serving.
Instructions
Preparation
- Prepare rice according to package directions.
Cooking
- In a large skillet, heat olive oil over medium heat.
- Add chopped onion and cook until softened, about 3-5 minutes.
- Add minced garlic and cook for another minute until fragrant.
- Add ground turkey to the skillet. Break it up with a spoon and cook until browned, about 5-7 minutes. Drain any excess grease.
- Stir in taco seasoning (or chili powder, cumin, and paprika) and water or broth. Bring to a simmer and cook for 2-3 minutes, allowing flavors to meld.
- Stir in black beans and corn. Cook for another 3-5 minutes until heated through.
Assembly
- To assemble bowls, place a serving of cooked rice in each bowl.
- Top with the ground turkey mixture.
- Add desired toppings such as salsa, avocado, sour cream, cheese, and cilantro.
- Serve with lime wedges.