Enjoy a rich pecan dessert that fits a low-carb plan and is easy to make.
introduction
This Keto Pecan Pie Bars Recipe gives you a sweet, nutty treat with low carbs. It has a buttery almond crust and a gooey pecan topping. If you like simple pie recipes, you can also check a clear guide for making pie fillings at a canned apple pie filling step-by-step guide for similar filling ideas.
why make this recipe
Make this recipe because it is fast, tasty, and low in carbs. It uses almond flour and keto sweeteners so you keep to a keto plan. If you enjoy classic pie flavors, try other pie ideas like a French-style apple pie to vary your sweets at a French apple pie recipe.
how to make Keto Pecan Pie Bars Recipe
These bars bake in one pan. You make the crust first, then pour the pecan filling on top and bake until set. The steps are easy and the bars cut well after cooling. For crust tips you can read a basic method similar to some pie crusts at a French apple pie crust method.
Ingredients :
- 1 1/4 cups almond flour
- 1/4 cup granular sweetener ((erythritol-based))
- 1/4 tsp salt
- 1/4 cup butter (melted)
- 1/4 cup butter
- 1/4 cup brown sugar replacement
- 1/4 cup allulose
- 1/4 cup heavy whipping cream
- 2 large eggs
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1 1/2 cup pecans (chopped)
- 1/4 cup sugar free chocolate chips
Directions :
Crust
- Preheat oven to 350°F (175°C). Line an 8×8 inch pan with parchment.
- Mix 1 1/4 cups almond flour, 1/4 cup granular sweetener, 1/4 tsp salt, and 1/4 cup melted butter until it forms a dough.
- Press the dough evenly into the bottom of the pan.
- Bake the crust 10-12 minutes until lightly golden. Let it cool a few minutes.
Pecan Pie Filling
- In a bowl, melt 1/4 cup butter and mix with 1/4 cup brown sugar replacement and 1/4 cup allulose.
- Stir in 1/4 cup heavy whipping cream, 2 large eggs, 1 tsp vanilla extract, and 1/4 tsp salt until smooth.
- Fold in 1 1/2 cup chopped pecans and 1/4 cup sugar-free chocolate chips.
- Pour the filling over the warm crust and spread evenly.
- Bake 20-25 minutes until the filling is set but still slightly soft in the center.
- Cool to room temperature, then chill for at least 2 hours before cutting into bars.
how to serve Keto Pecan Pie Bars Recipe
Cut into squares and serve chilled or at room temperature. Add a small dollop of whipped cream if you like. The bars hold shape best when cold.
how to store Keto Pecan Pie Bars Recipe
Store bars in an airtight container in the fridge for up to 5 days. For longer storage, freeze in a single layer on a tray, then move to a freezer bag for up to 2 months. Thaw in the fridge before serving.
tips to make Keto Pecan Pie Bars Recipe
- Use room temperature eggs so the filling mixes smooth.
- Press the crust evenly to avoid thin spots.
- Do not overbake the filling; it firms more as it cools.
- Swap pecans for walnuts if you want a different nut flavor.
- If you need gluten-free guidance, see tips at a gluten-free apple pie guide for storage and ingredient swaps.
Serving Ideas (if any)
- Serve with sugar-free whipped cream.
- Add a few extra pecan halves on top for decoration.
- Pair one bar with a cup of black coffee or keto-friendly tea. For rustic presentation inspiration, view a French rustic apple pie idea.
Final Thoughts
These keto pecan pie bars give you a rich dessert without the carbs of traditional bars. They are simple to make and great for holidays or a sweet snack. Keep them chilled for the best texture.
FAQs
Q: Can I use a different sweetener?
A: Yes. You can swap erythritol and allulose with other keto-friendly sweeteners, but taste and texture may change.
Q: Can I make these nut-free?
A: The recipe relies on pecans, but you can try chopped seeds like sunflower seeds and adjust baking time.
Q: Do I need to chill before cutting?
A: Yes. Chilling helps the filling set and makes cutting easier.
Q: Can I double the recipe?
A: Yes. Use a larger pan and increase bake time a bit. Watch the filling so it does not overbake.
Q: Can I make bars ahead?
A: Yes. Make them the day before for best flavor and firm texture.
Conclusion
If you want another take on keto pecan bars, see this detailed version from All Day I Dream About Food’s keto pecan pie bars recipe for comparison. For a different keto approach and tips, read the guide at Kicking Carbs’ keto pecan pie bars.
Keto Pecan Pie Bars
Ingredients
For the crust
- 1 1/4 cups almond flour A low-carb flour option.
- 1/4 cup granular sweetener (erythritol-based) Use any keto-friendly sweetener.
- 1/4 tsp salt
- 1/4 cup butter (melted) Ensure it is melted.
For the filling
- 1/4 cup butter Melt before mixing.
- 1/4 cup brown sugar replacement Keto-friendly alternative to brown sugar.
- 1/4 cup allulose A low-calorie sweetener.
- 1/4 cup heavy whipping cream Adds richness to the filling.
- 2 large eggs Use room temperature for best results.
- 1 tsp vanilla extract Enhances flavor.
- 1/4 tsp salt
- 1 1/2 cups pecans (chopped) Gives the filling texture and flavor.
- 1/4 cup sugar free chocolate chips Optional for added sweetness.
Instructions
Crust Preparation
- Preheat oven to 350°F (175°C) and line an 8x8 inch pan with parchment paper.
- Mix almond flour, granular sweetener, salt, and melted butter until it forms a dough.
- Press the dough evenly into the bottom of the pan.
- Bake for 10-12 minutes until lightly golden and let cool.
Pecan Pie Filling Preparation
- Melt butter in a bowl, then mix with brown sugar replacement and allulose.
- Stir in heavy whipping cream, eggs, vanilla extract, and salt until smooth.
- Fold in chopped pecans and sugar-free chocolate chips.
- Pour the filling over the warm crust and spread evenly.
- Bake for 20-25 minutes until the filling is set but still slightly soft in the center.
- Cool to room temperature, then chill for at least 2 hours before cutting into bars.