Why Make This Recipe
Creamy Garlic Parmesan Chicken Pasta is a delicious and comforting meal that’s perfect for busy weeknights. It combines tender chicken and wholesome whole wheat pasta in a rich and creamy sauce made from Greek yogurt and Parmesan cheese. Not only is it easy to make, but it’s also a healthier option compared to traditional creamy pasta dishes. This recipe provides a fantastic way to enjoy a classic comfort food while meeting nutritional needs.
How to Make Creamy Garlic Parmesan Chicken Pasta
Making Creamy Garlic Parmesan Chicken Pasta is a straightforward process. With just a few ingredients and easy steps, you can have a satisfying meal on the table in no time.
Ingredients
- 8 oz whole wheat pasta
- 1 lb lean chicken breast, cut into bite-sized pieces
- 2 cups Greek yogurt
- 1 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Directions
- Cook the whole wheat pasta according to package directions; drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the chicken pieces and cook until browned and cooked through.
- Add minced garlic to the skillet and sauté for about 1 minute until fragrant.
- Reduce heat to low, then stir in the Greek yogurt and Parmesan cheese until combined and creamy.
- Add the cooked pasta to the skillet, stirring to coat in the sauce.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley if desired.
How to Serve Creamy Garlic Parmesan Chicken Pasta
You can serve Creamy Garlic Parmesan Chicken Pasta on its own or with a side salad or steamed vegetables for a complete meal. For an extra touch, sprinkle some additional Parmesan cheese and freshly chopped parsley on top before serving.
How to Store Creamy Garlic Parmesan Chicken Pasta
To store the pasta, let it cool completely, then place it in an airtight container. It can be kept in the refrigerator for up to 3 days. Reheat in the microwave or on the stove, adding a splash of water or broth if it becomes too thick.
Tips to Make Creamy Garlic Parmesan Chicken Pasta
- Use whole wheat pasta for added fiber and nutrition.
- Make sure to cook the chicken thoroughly for the best flavor and texture.
- If you want more greens, consider adding spinach or broccoli during the last few minutes of pasta cooking.
- Adjust the amount of garlic according to your preference.
Serving Ideas
- Pair the pasta with a simple green salad dressed with olive oil and vinegar.
- Serve with garlic bread for a heartier meal.
- A side of roasted vegetables balances the dish nicely.
Final Thoughts
Creamy Garlic Parmesan Chicken Pasta is a satisfying dish that’s both rich and nutritious. It’s a great go-to meal that everyone in the family will enjoy. With a few simple ingredients and steps, you can create a comforting pasta dish that doesn’t compromise on flavor or health.
FAQs
1. Can I use a different type of pasta?
Yes, you can use any pasta you prefer, such as regular pasta, gluten-free options, or even spiralized vegetables.
2. Is this recipe suitable for meal prep?
Absolutely! This recipe stores well in the fridge for a few days, making it perfect for meal prep.
3. Can I add other vegetables?
Yes, adding vegetables like spinach, peas, or bell peppers can enhance the nutritional value and flavor. Just sauté them with the chicken or mix them in with the pasta.
Creamy Garlic Parmesan Chicken Pasta
Ingredients
Pasta and Chicken
- 8 oz whole wheat pasta
- 1 lb lean chicken breast, cut into bite-sized pieces
Creamy Sauce
- 2 cups Greek yogurt (Use plain Greek yogurt for best results.)
- 1 cup grated Parmesan cheese (Freshly grated is best for flavor.)
- 4 cloves garlic, minced
- 1 tablespoon olive oil (For cooking the chicken.)
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
Preparation
- Cook the whole wheat pasta according to package directions; drain and set aside.
Cooking
- In a large skillet, heat olive oil over medium heat. Add the chicken pieces and cook until browned and cooked through.
- Add minced garlic to the skillet and sauté for about 1 minute until fragrant.
- Reduce heat to low, then stir in the Greek yogurt and Parmesan cheese until combined and creamy.
- Add the cooked pasta to the skillet, stirring to coat in the sauce.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley if desired.
